From walking, running, hopping, and skipping, your feet do so much throughout the day. And it’s common to experience some aches and pains. However, there are simple ways to pamper your feet after a long day. Keep reading to learn about things you can do to bring relief to your sore feet!
Things That Contribute to Tired Feet
Strenuous walking and running, standing too long, or minor injuries are a few things that contribute to tired feet. However, other factors include ill-fitted shoes or tight socks that can reduce blood circulation in your ankles and feet. All of these factors put pressure on your feet that contribute to an achy or sore feeling.
Importance of Soothing Feet
With any type of body pain or discomfort, it’s essential to find relief because it will improve your overall well-being. You use your feet every day, and frequent pain can cause inflammation or lead to serious foot injuries. It’s best to find ways to soothe your achy feet to feel better and avoid further problems.
Ways To Pamper Your Feet
When you experience achy and tired feet, you can achieve relief by pampering yourself and relaxing after a long day. Check out these awesome options for feet pampering to get ideas for your next relaxing evening.
Soak in a Foot Spa
Nothing feels better than a warm foot soak after a long day of work, school, or other activities. In a basin of hot water, stir in one cup of Epsom salt and 10 drops of your preferred essential oil until the salt and oil absorb in the water. Then, soak your feet in the basin until the water turns cold. The Epsom salt will reduce muscle pain and tightness, and the essential oil gives the concoction a pleasant smell.
Pro-Tip
After soaking, don’t forget to apply moisturizer on your feet to combat dry and rough skin. You can use foot cream or healing lotion.
Elevate Your Feet
Due to long periods of standing or sitting, your legs lack elevation. As a result, you may notice swelling or discomfort in your feet. Fortunately, an effective way to relieve pain is to elevate your legs. Doing so reduces swelling, takes the pressure off your feet, promotes better blood flow, and relieves muscle tension.
To elevate your feet, move to a comfy recliner or lay down on a couch or bed. Then, place your legs on a pillow to raise them above your heart level. This elevation slows the force of gravity and provides relief. You can elevate your feet for 15 minutes or until they feel better.
Give Yourself a Massage
If you’re looking for a hands-on approach to alleviating foot pain, you can give yourself a foot massage. This can help you relax and unwind after a long day. Start your massage by pushing your thumbs in your heels and gently rubbing them in a circular motion. And you can work your way to the middle of your feet with the same motion.
For your toes, start by spreading them apart and flexing them. Next, use your finger to rub the toes in a circular motion. Do this technique for each toe. And if you have specific sore areas, you can apply pressure by firmly pressing the area for 10 seconds or until the pain reduces.
Give Yourself a Pedicure
Another simple way to pamper your feet after a long day is to give yourself a pedicure. After all, wouldn’t you love great-looking toenails to complete a relaxation session? And to make this an awesome experience, you can use a spa pedicure kit and your favorite nail polish to achieve a fantastic pedicure! If you want the salon experience, give yourself a foot massage before starting your pedicure.
Do Foot Stretches
Foot stretches are fantastic for relieving pain and promoting blood circulation. And you can do them anytime or anywhere! Common stretches include toe and heel raises, toe extensions, and flexing your feet while moving them in a circle. For inflammation-type pain, you can place a frozen water bottle underneath your foot and roll it back and forth. Do this for two minutes on each foot to alleviate discomfort.
Exfoliate Your Feet
Exfoliating your feet can get rid of unpleasant calluses that may cause aches and pains. Pumice stones can easily strip away dead skin and give you smooth feet. In addition, you can use an exfoliating scrub to also achieve soft skin. After exfoliating, moisturize with foot cream, petroleum jelly, or lotion to encourage hydration.
Other Great Tips for Alleviating Foot Pain
Of course, pampering your feet is excellent for relieving discomfort. However, it’s also important to understand the things that may contribute to your pain. Here are some additional things you can do to avoid unnecessary aches.
Wear the Right Shoes
Tight-fitting footwear is uncomfortable and can create discomfort. Wearing the right shoes give your feet enough space to move and thrive.
Protect Your Feet From the Elements
Protect your feet safe from the hot pavement during the summer by wearing shoes or sandals. It’s also critical to apply sunscreen on the top of your feet to avoid sunburn!
Clip Your Toenails
Long toenails can lead to painful ingrown nails that may infect your feet. Long toenails also push against the front of your shoes, leading to discomfort. However, clipping your nails can prevent both of those things from happening.
Moisturize Your Feet
Dry, cracked heels and toes will become home to calluses, corns, and or infections. However, moisturizing your feet can offset these occurrences.
Allow Your Feet To Rest
Standing for long periods is a big source of foot pain. Therefore, you should prioritize rest by sitting throughout the day. On lunch breaks or periods of rest, sit to avoid swelling or aches.
Practice Foot Flexibility
With any muscle, practicing flexibility is important for avoiding cramps, pain, or tightness. Frequently stretching your feet can improve circulation. It also prevents ankle or foot injuries.
Stay Hydrated
Did you know that foot cramps can be a result of dehydration? Fortunately, drinking plenty of fluids (especially while exercising) can help prevent painful cramps.
Foot aches and pains can put a damper on your mood. However, you don’t have to deal with discomfort for too long! Always refer to our list of foot pampering suggestions to alleviate your foot pain. And if you’re interested in spa kits and pedicure tools, you should shop from Nail Company Wholesale Supply. We have the right tools and equipment you need to achieve a quality pedicure. Browse our selection of products today.
